دانلود پاورپوینت STRESS

CONTENT LIST 1. introduction 2. Fight or flight response 3. Effects of stress 4. How we respond to stress affects our health 5. the causes of stress 6. How to deal with stress 7. Stress management techniques 1.intorduce We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us. Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. In this text we shall be focusing on stress that is bad for you. 2. Fight or flight response Fight or flight response The way you respond to a challenge may also be a type of stress. Part of your response to a challenge is physiological and affects your phys …

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